Surprising Things You Can Make Using Quinoa #2


Veggie Quinoa Burger

quinoa-burger

For a flavorful alternative to the paper-thin patties stacked in the freezer section, make your own. Mash 1 can black beans in a bowl until chunky. Add in ½ cup cooked red quinoa, ½ cup each finely chopped mushrooms and onions, ¼ cup chopped sun-dried tomatoes, ¼ cup Parmesan cheese, and 1 tsp Worcestershire sauce. Sprinkle with salt and pepper to taste, and form the mixture into 4 patties. Add a small amount of oil to a nonstick pan and cook for about 3 minutes per side until lightly browned and heated through. Top with sliced avocado or cheese and serve on a whole-grain bun.

See more at: http://www.mensfitness.com/nutrition/what-to-eat/protein-power-7-ways-to-cook-with-quinoa/slide/8#sthash.LkLuZ2z4.dpuf

Advertisements

2 thoughts on “Surprising Things You Can Make Using Quinoa #2

  1. Hello Sarah! Hope you’ve had a good day today 🙂 I received an email notification that you have requested access to my wordpress.com site which I had set on private because it is no longer in use as I have my own server now. Do stop by springtomorrow.com to say hello when you have time. I enjoy reading your recipes as I’m always seeking inspiration to create new dishes. Keep them coming! 🙂

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s